Hypnobabies Home Study Course: What You Need To Know (Complete Review)

Are you pregnant and still considering your birth plan? Do you want to have a natural birth but are not yet feeling 100% confident about it? Do you worry about what will happen during labour? Hypnobabies offers a complete birth education course to prepare you for it both mentally and physically so that you can have an easy and comfortable birthing experience. It worked for me two times.

Hypnobabies is a method of childbirth. Some might refer to it as hypno-birthing. However, Hypnobabies uses medical-grade somnambulistic hypnosis techniques, provides a complete childbirth education course that includes the partner. You can find more information here

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Hypnobabies At A Glance

Hypnobabies Online Home Study Course Pros

Hypnobabies Online Home Study Course Cons

Why should you listen to me?

All of my 3 daughters were born naturally, unmedicated and intervention free with active labour lasting less than 4 hours – in many ways thanks to Hypnobabies.

Two things you should know about me. First of all, when my older cousin graduated from school she said to me that she could have easily got a better graduation result if she had put just a little bit more effort into it. This really stuck with me. When I was preparing for exams I did everything to not have any regret when results would come in. I wanted to prepare so well that I wouldn’t regret not preparing well enough. I got the highest mark in all my exams. Secondly, when I was preparing for my manager assessment center at work, I was working with a mentor. At some point he said to me: ‘Oh, you’re a control freak.’ It took me a moment but I see what he meant.

It was both of these attitudes that made me research and read all about birth and how to best prepare for a natural, unmedicated, intervention-free, fast, birth during my first pregnancy in 2019. This is how I found Hypnobabies.

When you live in Japan without speaking Japanese options are often limited or non-existent due to the language barrier. Therefore, I was excited to see the Hypnobabies Online Home Study Course. Yet, I was very skeptical of Hypnobirthing at first and even more of whether I could learn Hypnosis at home by myself. As I had some worries and fears about labour and delivery I wanted to try anything that could help to make it easier.

The Online version also came in very handy for my second pregnancy’s third trimester in summer 2021 when CoVid cases spiked in Japan and I wasn’t yet vaccinated. It is great to be able to prepare for birth in the comfort of your own home and at the pace that you want.

Feature 1: Complete Birth Education Course

I had heard so many birth stories by the time I got to my third trimester that I knew it could go any way and there wasn’t much that I could do about it. or was there? As a ‘control freak’ I definitely wanted and needed to do something in the weeks leading up to birth. Learning all about the labour and delivery process was something I could do. It was in my control.

The Hypnobabies Online Home Study Course comes with an online training the way you have probably already conducted it at work or privately. The course is delivery via SmarterU and laid out for 6 weeks at 3 hours studying per week. You access the lessons and are guided through the content slide by slide, click by click. At the end there is always a short quiz to make sure you have really grasped the most important points.

The course is very comprehensive. It covers the labour and delivery process as well as aspects of the first moments post partum in 6 classes. It also covers choice of medical care and methods of intervention which are based on information from the U.S. It was therefore not 100% applicable to me living in Japan but still very informative and useful.

Feature 2: Hypnosis Audio Tracks

The Hypnobabies Online Home Study Course is accompanied by 22 Audio Tracks. Each week there are two main tracks you have to listen to in alternating fashion. The track are about 30-45 minutes long. In addition to that there is one track for daily practicing that is about 10-15 minutes long. To do the course properly you therefore need to invest a considerable amount of time. It is totally worth it though.

I started the Hypnobabies course well into my third trimester. The immediate positive effect of the tracks is that you take a 45 minute rest each day. I have taken the best naps falling asleep to the tracks. Initially I was worried about missing the content if I was sleeping through it. My positive birth experiences proof to me that my subconscious was paying attention the whole time though.

If I had to describe it in my own words, I would say that the tracks teach you how to relax your body quickly and effectively. Being relaxed is so important for delivery. Therefore, you can’t practice it enough.

A major benefit of the audio tracks for me was the sound in the background. Throughout the course, this is probably what made me fall asleep. During labour the sound became my guidance for my breathing and for staying focused and calm.

Feature 3: Affirmations Audio Tracks

The affirmations audio is a 45 minute track with positive affirmations about pregnancy, labour and birth. It works wonders. It surprised me the second pregnancy around again. The more regularly I listened to the track the more confident I felt about my pregnancy and birth and the less anxious and afraid I was. I would listen to it while going for a walk, doing chores around the house or to fall asleep.

Feature 4: Physical Exercises

From its name and primary focus, I did not expect Hypnobabies to also give recommendations about physical exercises that can help to prepare your body for birth. Not only do they show you exercises that you can do but there are also many resources how you can support your baby getting into the right position for birth.

Feature 5: Schedule & Printables

As you can see from the features mentioned above, the course comes with many different ways of teaching. There are lessons to read, audio tracks to listen to and exercises to do. It is very helpful to get a full overview of the course which shows you which audio tracks you have to listen to when. Moreover, the printables are a great way to manifest your choice for birth preparation and delivery in your household, with your family, etc.

Hypnobabies Online Home Study Course Pricing

The Hypnobabies Home Study Course is available as an online or classic (hard copy) version. The online version is cheaper than the classic version.

Hypnobabies Online Home Study Course Alternatives

Besides Hypnobabies there are other methods of childbirth you might want to consider. The below mentioned methods all stress that could birth is a natural process and focus on ways to manage pain and support an easy, uncomplicated, natural birth.

• The Mongan Method
• The Bradley Method
• Lamaze Healthy Birth Practices

Who is Hypnobabies Online Home Study Course right for?

The Hypnobabies online home study course is right for every momma who

• wants a complete birth education incl. labour, delivery, medical interventions and postpartum
• wants to feel confident and relaxed about their pregnancy and birth
• wants a natural, unmedicated birth that is comfortable
• has an open mind
• is willing to commit to the process
• has a minimum of 2 hours per day for the last 6 weeks of her pregnancy

Who should avoid Hypnobabies Online Home Study Course?

The Hypnobabies Online Home Study Course is not for any momma who

• cannot or is not willing to invest the time
• is not open to the process and a possibly new way of learning
• has already decided on a birth other than a natural birth

Conclusion

The Hypnobabies Home Study Course is great for how it provides a complete childbirth education, mind-transforming affirmations, relaxation techniques and additional resources to prepare for birth.

Due to the various birth stories I knew that I would not be able to control the way my babies would be delivered. Thanks to the Hypnobabies course I was able to keep calm and confident in the weeks leading up to the birth and right through delivery. Both of them were natural, intervention-free and fast. I attribute a lot of this to the relaxation I was able to keep throughout my body thanks to Hypnobabies. But I also know that part of it was luck and that there can be circumstances that avoid having births like this. Still, I recommend every momma-to-be to do Hypnobabies as I believe in its positive effect on the woman, pregnancy and birthing experience. So get your Hypnobabies Home Study Course now if you are pregnant and preparing for birth.